SUNLIGHT BENEFITS TO THE BODY

Sunlight is beneficial for the health of young children, and sometimes harmful. Many people see her in everyday life. For example, young children often play in the field during the summer, and their body grows faster. In our summer months, we did not have a hip. All this proves the benefit of sunlight. The baby grows even more during the summer months.

And the sun’s rays – the sun’s sunshine. The child suffers from a severe illness. It’s worth mentioning this. When sunlight reaches the surface, it divides into three: heat rays, visible white light, and invisible ultraviolet radiation. The percentage ratio varies depending on year, day time, geographical location. From November to February, our country is close to ultraviolet radiation. Since March, it emits rays and reaches its peak in June and July. Then, on the contrary, it diminishes. During the day, from 10 am to 13 am, it will be reduced to 15 hours.

Ultra-violet radiation enhances the body’s health. As a result of the radiation, the baby’s body needs absorbed phosphorus and calcium minerals. And these minerals – the basic composition of the baby’s skull. When these are insufficient, they cause acne pain.

A young child should be exposed to sunlight every 10 to 12 hours. It is supposed to add up to 5 minutes every day from April to September, and extend from October to late March for 2 minutes. It should be increased to 2 – 3 hours by increasing it in such a quantity.

Benefits of sunlight. Another unique feature of vitamin D is that it affects the longevity of a person. It has been found that the amount of vitamins is much lower than those of human premature death.

Sunlight is also useful for people suffering from asthma.

Sunlight is also useful for acne skin illnesses. The causative agents of the disease, such as iron, acne, are resistant to the sun.

Under the influence of sunlight, mood swings up and improves the function of the nervous system. Under the influence of sunlight, serotnea and endofin break into the body. It is called happiness and happiness. According to research, northern people are more likely to suffer from depression than the south, which may be affected by sunlight. The sun ‘s deficiency results in weakening of nerves and mental retardation. Serotonin is also called the joyous hormone that involves the prevention of sexual incontinence and blood clotting and allergies.

A child with so many sunsets is more likely to have a child with a sunblock compared to those who have grown up in sunlight. The one who grows up in the sun will not be forgotten even when growing up.

The sun is also profitable for your health, but there is no harm. Remember to stay fresh in the sun at your convenience! Have a good day!

 

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